Weigh In record (no journal entry) for 30 November 2022
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92.4 kg
Lost so far: 39 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1722 kcal
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Fat: 68.11g | Prot: 121.51g | Carbs: 156.52g.
Breakfast: Quaker Avena Instantánea, Leche (Leche Entera), Chia, Uvas Pasas (sin Semillas). Lunch: Tomates, Milanesa de Pollo. Dinner: Exquisita Postre Placeres Light, Milanesa de Pollo, Queso Cremoso, Tomates, Cebollas Cocidas Maduras, Morrón, Zapallito Verde, Huevo Cocido, Queso Cremoso. Snacks/Other: Manzana Asada, Zumo de Limón. more...
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2707 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (moderate) - 36 minutes, Aerobics - 5 minutes, Resting - 11 hours and 3 minutes, Sleeping - 12 hours. more...
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Gaining 0.1 kg a Week
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FedeO6145's Weight History
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