Weigh In record (no journal entry) for 22 June 2011
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106.1 kg
Lost so far: 4.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 96.17g | Prot: 100.37g | Carbs: 33.51g.
Breakfast: tuna hickory smoked, atkins chocolate shake. Lunch: broccoli, ranch dressing, romain lettuce, baked chicken. Dinner: ranch dressing, bacon, broccoli , Cheddar Cheese. Snacks/Other: cream whip, sugar free jello. more...
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3388 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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debra9500's Weight History
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