Weigh In record (no journal entry) for 29 November 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1097 kcal
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Fat: 52.92g | Prot: 37.30g | Carbs: 121.42g.
Breakfast: Milo Milo, Kellogg's Banana Corn Flakes. Lunch: Terong Goreng, Bihun Goreng, Telur Balado, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Kembang Kol, Bamboe Sambal Bawang. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Pisang Goreng. more...
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Losing 0.3 kg a Week
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