Weigh In record (no journal entry) for 29 November 2022
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1021 kcal
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Fat: 45.04g | Prot: 55.66g | Carbs: 97.24g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Aurora Linguiça Toscana, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Ovo Mexido, Banana Prata. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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