Weigh In record (no journal entry) for 12 August 2009
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 80.34g | Prot: 191.91g | Carbs: 158.87g.
Breakfast: Peaches, Fruit Yogurt (Nonfat), Oatmeal, Baked Beans. Lunch: 100% Whole Wheat Tortillas, Sliced Ham (Extra Lean), Banana, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. Dinner: White Rice (Medium-Grain, Cooked), Cooked Carrots (from Fresh), Beef Steak, Chicken Breast (Skin Not Eaten). more...
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2671 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Running - 10/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Chris_Drk's Weight History
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