Weigh In record (no journal entry) for 28 November 2022
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123.8 kg
Lost so far: 3.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1434 kcal
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Fat: 32.73g | Prot: 125.03g | Carbs: 160.26g.
Breakfast: Tortilla de Maíz, Jugo de Naranja Recién Exprimido, Leche con Chocolate (Completa), Frijoles Refritos, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Jitomate, Mr. Lucky Ensalada Mixta. Dinner: Pechuga de Pollo a la Plancha, Mr. Lucky Ensalada Mixta, Tomates. Snacks/Other: Granvita Avena, Alpura Yoghurt con Fresa, Plátano. more...
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4803 kcal
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Exercise:
Studying - 4 hours, Walking (moderate) - 5/kph - 33 minutes, Gym - 1 hour and 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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alixandrowerneck's Weight History
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