Weigh In record (no journal entry) for 29 November 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1497 kcal
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Fat: 45.69g | Prot: 85.47g | Carbs: 180.42g.
Breakfast: Ubi Jalar (Manis), L-Men L-Men Platinum Bubble Gum, Energen Energen Rasa Vanila. Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Garam, Totole Kaldu Jamur, Indofood Saus Tomat, Sasa Saus Sambal, Dada Ayam, Udang, Mangga, Sayur Lodeh, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Sayur Lodeh, Sayur Campuran, Lemon, SuperIndo Lada Putih Bubuk, Garam, Tomat Merah, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Dada Ayam. Snacks/Other: Momogi Momogi Keju, Deka Wafer Roll, Oishi Pillows Rasa Keju. more...
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Gaining 0.0 kg a Week
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