Weigh In record (no journal entry) for 28 November 2022
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2022:
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1022 kcal
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Fat: 27.80g | Prot: 95.40g | Carbs: 102.96g.
Breakfast: La Paulina Queso por Salut, Arándanos, Frutillas, Banano, BC Mermelada Frutilla, Fargo Pan de Salvado Doble, Cabrales Café Tostado Molido. Lunch: Palta Hass, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Repollo, Pechuga de Pollo a la Plancha. Snacks/Other: Tregar Yogur Descremado Arándano, Mandarinas, Cabrales Café Tostado Molido. more...
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1815 kcal
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Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Miglianis's Weight History
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