Weigh In record (no journal entry) for 28 November 2022
|
88.3 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
998 kcal
|
Fat: 46.03g | Prot: 63.74g | Carbs: 80.89g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Camil Arroz Branco Cozido, Ovo Frito, Batatas Fritas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|