Weigh In record (no journal entry) for 28 December 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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939 kcal
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Fat: 40.79g | Prot: 54.44g | Carbs: 88.64g.
Breakfast: Kopi (Diseduh dari Bubuk), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Mie Rasa Soto Lamongan. Lunch: Nasi Uduk, Tempe Orek, Sayap Ayam. more...
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100gramsofrice's Weight History
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