Weigh In record (no journal entry) for 21 November 2022
|
63.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
644 kcal
|
Fat: 18.47g | Prot: 24.50g | Carbs: 99.69g.
Breakfast: Pitaya, Roti. Dinner: Caffino Kopi Latte Premium Bold, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Steamed or Boiled Squid, Beef Meatballs, Macaroni. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|