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kikka--
Journal
27 Nov 22
kikka--'s Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
109.2 kg
Lost so far:
30.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1474 kcal
Fat: 32.32g | Prot: 130.21g | Carbs: 130.39g.
Breakfast:
100% Vaahterasiirappi, Murtolan Hamppufarmi Hamppurouhe, Ehrmann Rahka, Marjat, Pelican Rouge Suodatinkahvi Maidolla, Kahvi.
Lunch:
SportLife Nutrition Whey100 Chocolate.
Dinner:
Lasagne Lihalla.
Snacks/Other:
Koff Long Drink.
more...
4046 kcal
Exercise:
Gym - 1 hour, Shoveling Snow - 1 hour and 22 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 26 minutes.
more...
Losing 0.5 kg a Week
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kikka--'s Weight History
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