kikka--'s Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

109.2 kg Lost so far: 30.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1474 kcal

Fat: 32.32g | Prot: 130.21g | Carbs: 130.39g. Breakfast: 100% Vaahterasiirappi, Murtolan Hamppufarmi Hamppurouhe, Ehrmann Rahka, Marjat, Pelican Rouge Suodatinkahvi Maidolla, Kahvi. Lunch: SportLife Nutrition Whey100 Chocolate. Dinner: Lasagne Lihalla. Snacks/Other: Koff Long Drink. more...

4046 kcal

Exercise: Gym - 1 hour, Shoveling Snow - 1 hour and 22 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 26 minutes. more...

Losing 0.5 kg a Week

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kikka--'s Journal, 27 Nov 22

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kikka--'s Weight History