Weigh In record (no journal entry) for 26 November 2022
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65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2317 kcal
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Fat: 116.87g | Prot: 94.10g | Carbs: 223.58g.
Breakfast: Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih. Lunch: Kerupuk Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Lontong. Dinner: Gado Gado, Kerupuk Udang. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Kue Lapis. more...
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3610 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 50 minutes, Fitness Training (Workout) - 2 hours and 12 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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akuumaukurus's Weight History
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