Weigh In record (no journal entry) for 21 June 2011
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124.3 kg
Lost so far: 32.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 99.93g | Prot: 130.17g | Carbs: 481.51g.
Breakfast: Original, 100% Whole Wheat Bread, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Salmon Stuffed with Spinach and Cheese, Corn On The Cob with Butter, Tortilla Chips (White Corn), Creamy Spinach Dip. Dinner: Super pretzel bites, Bananas, Shakeology - Chocolate, Reduced Fat Creamy Peanut Butter. Snacks/Other: Bananas, Sharp Cheddar Snacks Cheese Sticks, Saltine Crackers, p90x, p90x, Grapes. more...
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4235 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (slow) - 18/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karimtilley's Weight History
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