Weigh In record (no journal entry) for 21 June 2011
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106.1 kg
Lost so far: 4.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 115.44g | Prot: 114.56g | Carbs: 27.81g.
Breakfast: cheddar cheese, eggs. Lunch: spinach, White Albacore Tuna in Water, ranch dressing, Cheddar Cheese, romain lettuce. Dinner: broccoli , ranch dressing, Chedder Cheese, bacon. more...
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3323 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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debra9500's Weight History
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