Geib's Journal, 10 Nov 14

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Вечер 73,4

73.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

1002 kcal

Fat: 37.65g | Prot: 25.25g | Carbs: 145.91g. Breakfast: Бутерброд с Маслом и Сыром, Myllyn Paras Каша Овсяная с Клюквой. Lunch: Огурец (с Кожурой), Красные Помидоры, Мандарины, Веселый Молочник Сметана 15%, Увелка Каша Пшенная. Snacks/Other: Rich Фруктовый Микс. more...

1844 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Geib's Journal, 10 Nov 14

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Geib's Weight History