Weigh In record (no journal entry) for 24 November 2022
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68 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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874 kcal
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Fat: 24.00g | Prot: 49.82g | Carbs: 112.68g.
Breakfast: Azúcar, Arepa, Queso Fundido Americano o Tipo Cheddar, Paladini Jamón Cocido, Café, Leche (Leche Entera). Lunch: Yuca Cocida (Yuca Blanca), Bistec de Res. more...
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Losing 0.2 kg a Week
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