pedrmc - Member

pedrmc

Joined December 2020

Posts

Following

Followers

Weight History

Start Weight

78.6 kg

Lost so far: 9.6 kg

Current Weight

69 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 4 kg

pedrmc's Weight History

	Milk (Whole Milk)
	Mortadela
	Egg Omelette or Scrambled Egg
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Skating - 16/kph