Weigh In record (no journal entry) for 23 November 2022
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1180 kcal
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Fat: 69.12g | Prot: 62.77g | Carbs: 75.76g.
Lunch: Azeite de Oliva Extra-Virgem, Purê de Batata Doce, Abobrinha, Vapza Carne Suína Cozida Desfiada. Dinner: Nestlé Leite em Pó Ninho, Banana Nanica, Azeite de Oliva Extra-Virgem, Korin Coxinha da Asa, Ovo Cozido. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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11.fabineri's Weight History
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