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turun pelan pelan yey
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1544 kcal
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Fat: 61.39g | Prot: 100.17g | Carbs: 142.21g.
Breakfast: Heavenly Blush Greek Style Yogurt, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih. Lunch: Sup Ayam, Sambal Goreng, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Fortune Minyak Goreng, Telur Goreng, Kanzler Sosis, Nasi Putih, Sari Roti Roti Tawar (2). more...
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Losing 1.2 kg a Week
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akiladietjournal's Weight History
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