kikka--'s Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

109.5 kg Lost so far: 29.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1170 kcal

Fat: 57.51g | Prot: 36.56g | Carbs: 129.74g. Breakfast: Maksamakkara, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Paahtoleipä, Vispipuuro, Suodatinkahvi. Lunch: Atria Wilhelm Makkarapihvi, Perunamuusi, Knorr Kermakastike. Dinner: Lounashetki Tacosalaatti. Snacks/Other: Mandariini. more...

2673 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 0.5 kg a Week

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kikka--'s Journal, 23 Nov 22

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kikka--'s Weight History