daiacastroo's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

58.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1296 kcal

Fat: 73.29g | Prot: 92.84g | Carbs: 62.87g. Lunch: Frango (Empanado e Frito), Ovo. Dinner: Queijo Cheddar, Pullman Pão de Forma, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Mozzarella. more...

1735 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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daiacastroo's Journal, 22 Nov 22

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daiacastroo's Weight History