Weigh In record (no journal entry) for 22 November 2022
|
89.9 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
992 kcal
|
Fat: 32.32g | Prot: 65.76g | Carbs: 107.54g.
Breakfast: Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|