Weigh In record (no journal entry) for 21 November 2022
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88 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1607 kcal
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Fat: 75.72g | Prot: 97.38g | Carbs: 110.84g.
Breakfast: Halls Bala Halls, Sadia Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida, Vagem Cozida. Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Vinho Cabernet Sauvignon, Sadia Mussarela, Frango Desfiado, Ovo Mexido, Batata Inglesa Cozida. Snacks/Other: Banana Nanica. more...
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Gaining 0.8 kg a Week
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11.fabineri's Weight History
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