Weigh In record (no journal entry) for 21 November 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1887 kcal
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Fat: 119.77g | Prot: 56.31g | Carbs: 177.88g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Панчо Торт, Ehrmann Grand Dessert Schoko. Lunch: Bocconto Торт Ягодный. Dinner: BeFit Спагетти Болоньезе. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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