Weigh In record (no journal entry) for 21 November 2022
|
67.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1295 kcal
|
Fat: 49.71g | Prot: 64.49g | Carbs: 146.91g.
Breakfast: Clover Lighter Spread, Poached Egg (with Salt), Semi-Skimmed Milk, Hovis Medium White Bread. Elevenses: Bananas . Lunch: Aldi Extra Mature Cheddar Cheese, Hovis Medium White Bread, Clover Lighter Spread. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TRISHAOFSHERWOOD's Weight History
|