Weigh In record (no journal entry) for 19 November 2022
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1005 kcal
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Fat: 40.74g | Prot: 43.18g | Carbs: 118.29g.
Breakfast: Pirkka Kevyt Meetvursti, Fazer Ruispaahtoleipä, Oivariini Vähärasvaisempi , Ruisleipä, Suodatinkahvi. Lunch: Valio Salaneuvos, Fazer Ruispaahtoleipä, Kanarisotto. Dinner: Wilhelm Perinteinen Makkara. Snacks/Other: Pulla, Suodatinkahvi, Omenat, Pulla, Suodatinkahvi. more...
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Gaining 0.1 kg a Week
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Siirisisko's Weight History
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