Weigh In record (no journal entry) for 19 November 2022
|
70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
922 kcal
|
Fat: 13.66g | Prot: 84.98g | Carbs: 121.04g.
Breakfast: Molico Leite Desnatado em Pó, Banana Prata, Nestlé Cacau em Pó , Dux Nutrition Whey Protein Isolado Chocolate . Dinner: Quatá Creme de Ricota Light, Peito de Frango, Goma para Tapioca, Queijo Parmesão (Ralado). Snacks/Other: Whey Protein Isolado Chocolate , Nestlé Cacau em Pó , Leite Desnatado em Pó, Banana Prata, Água. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirela Lorenco's Weight History
|