Weigh In record (no journal entry) for 07 November 2014
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1418 kcal
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Fat: 37.50g | Prot: 190.40g | Carbs: 77.31g.
Breakfast: Nopales, Apio, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Isadora Frijoles Refritos Bayos, Avena. Lunch: Nopales, Apio, Whey Protein, Lala Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Whey Protein, Sanissimo Tostadas de Maiz Horneadas, Verdolagas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Tuny Ensalada de Atún Light, Mafer Cacahuate Tostado sin Aceite, Apio, Nopales. more...
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2305 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ursulino's Weight History
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