Weigh In record (no journal entry) for 18 November 2022
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68.5 kg
Lost so far: 38.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1447 kcal
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Fat: 56.29g | Prot: 79.59g | Carbs: 155.82g.
Lunch: Monster Energy Ultra, Seberi Queijo Colonial , Ovo, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Piá Requeijão Cremoso Light, Marilan Lev Magic Toast , Santa Clara Leite Desnatado, Mu-Mu Doce de Leite, Président Creme de Ricota Light, Marilan Lev Magic Toast . Snacks/Other: Seara Texas Burguer, Scala Queijo Colonial, Nestlé Requeijão Light, Pão Francês, Hortifruti Morango, Sabor da Terra Semente de Chia, Mel, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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thamicmhf's Weight History
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