Weigh In record (no journal entry) for 18 November 2022
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87.8 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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632 kcal
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Fat: 9.64g | Prot: 23.57g | Carbs: 114.61g.
Lunch: Peixe Empanado Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Laranjas, Camil Arroz Branco Cozido. more...
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Gaining 2.1 kg a Week
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Beto F. Silva's Weight History
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