Weigh In record (no journal entry) for 18 November 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1584 kcal
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Fat: 76.44g | Prot: 39.31g | Carbs: 156.69g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Bocconto Торт Прага. Lunch: Алексеевский Карпаччо, Доширак Лапша со Вкусом Говядины. Dinner: SPAR Кекс Банановый. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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