Weigh In record (no journal entry) for 07 November 2014
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1247 kcal
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Fat: 39.09g | Prot: 62.45g | Carbs: 152.89g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Kellogg's All Bran Flakes, Coffee (Instant Powder), Huletts Brown Sugar, Woolworths Organic Fresh Full Cream Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Nature's Garden French Stir Fry, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: McCain Oven Bake Chips, SPAR Gouda Sliced Cheese, Woolworths 4 Seasoned Ostrich Burgers. Snacks/Other: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Honey, Raisins (Seedless), Almonds, SPAR Plain Greek Yoghurt Double Cream, Nescafe Classic, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Woolworths Top Red Apples. more...
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2488 kcal
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Exercise:
Housework - 4 hours, Sitting - 4 hours, Zumba sculpt and toned - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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