Weigh In record (no journal entry) for 17 November 2022
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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976 kcal
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Fat: 43.90g | Prot: 51.16g | Carbs: 95.95g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Maminha Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Banana Prata, Yoki Amendoim Descascado Salgado. more...
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Losing 9.1 kg a Week
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Beto F. Silva's Weight History
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