Weigh In record (no journal entry) for 17 November 2022
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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632 kcal
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Fat: 30.81g | Prot: 17.94g | Carbs: 72.15g.
Breakfast: Nut N Go Миндальный Батончик, MacCoffee Кофе 3 в 1 Original . Lunch: Часар Котлеты Свино-Говяжьи, Булгур (Вареный). Snacks/Other: Бургер Кинг Латте без Сахара. more...
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Gaining 2.8 kg a Week
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ea.krytikova's Weight History
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