Weigh In record (no journal entry) for 06 November 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1743 kcal
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Fat: 50.19g | Prot: 202.60g | Carbs: 114.67g.
Breakfast: Ferrero Nutella, Mafer Cacahuate Tostado sin Aceite, Avena, Whey Protein, Señor Cactus Tostada de Nopal, Isadora Frijoles Refritos Bayos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Lala Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jícama, Lala Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Whey Protein, Sanissimo Tostadas de Maiz Horneadas. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Verdolagas, Nopales, Apio. more...
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2468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ursulino's Weight History
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