Weigh In record (no journal entry) for 15 November 2022
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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986 kcal
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Fat: 40.13g | Prot: 71.90g | Carbs: 83.09g.
Breakfast: Yoki Amendoim Descascado Salgado, Banana Prata, Ovo Frito. Lunch: Alcatra Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata. more...
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Gaining 4.4 kg a Week
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Beto F. Silva's Weight History
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