Weigh In record (no journal entry) for 15 November 2022
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57 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1427 kcal
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Fat: 34.93g | Prot: 45.47g | Carbs: 222.55g.
Lunch: 석박지, 고메이494 비프카레, 밥, 카무트, 현미밥. Dinner: 사과대추, 바나나, 닭강정, 토마토. Snacks/Other: 찹쌀떡, 찐고구마, 귤, 아메리카노, 네슬레 킷캣 녹차맛. more...
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Gaining 3.2 kg a Week
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 Comments
14 Nov 22 by member: khj-016(밥반선생)
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14 Nov 22 by member: ET’s fine_만사옥희
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14 Nov 22 by member: (맛)미
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수진님, 무사히 출근 후 퇴근했슴돠 ㅎ 운동하기 싫었으나 무게 보고 열운했어요 ㅋ
15 Nov 22 by member: suen417
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15 Nov 22 by member: suen417
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옥희님, 넹, 차라리 평일이 관리하기는 편해요 루틴이 있어서 ㅎ 늘 주말이 문제..🥲
15 Nov 22 by member: suen417
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미님, 그럼 좋겠지만 일부는 아니겠죠..?😢 최대한 언능 벗어나 보겠습니당 ㅎ
15 Nov 22 by member: suen417
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