Weigh In record (no journal entry) for 14 November 2022
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97.7 kg
Lost so far: 2.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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902 kcal
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Fat: 36.08g | Prot: 72.11g | Carbs: 70.49g.
Breakfast: Café, Omelete ou Ovos Mexidos, Queijo Minas. Lunch: H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Fini Marshmallows Coração . Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Italac Leite em Pó Integral, Tchê Pão Pão de Hot Dog, Tacho Caipira Palito com Cobertura de Chocolate. more...
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Losing 3.1 kg a Week
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lolaoliver's Weight History
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