Weigh In record (no journal entry) for 14 November 2022
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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312 kcal
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Fat: 6.19g | Prot: 26.86g | Carbs: 36.94g.
Breakfast: Honey . Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 0.7 kg a Week
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riski.oktavian's Weight History
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