Weigh In record (no journal entry) for 07 November 2022
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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627 kcal
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Fat: 20.34g | Prot: 25.53g | Carbs: 89.00g.
Breakfast: Honey . Dinner: DiabetaMil Sweetener, Caffino Dark Cappucino, Nescafe Classic, SuperIndo Rolade Ayam, Fried Rice. more...
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Gaining 2.4 kg a Week
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riski.oktavian's Weight History
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