Weigh In record (no journal entry) for 05 October 2022
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1157 kcal
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Fat: 41.21g | Prot: 109.61g | Carbs: 82.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido. Snacks/Other: Bem Natural Semente de Chia, Molico Iogurte Morango Zero Gorduras (170ml). more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BeteAlmeida's Weight History
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