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Tuliko viime viikonloppuna mässättyä mitähä :D
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1275 kcal
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Fat: 29.76g | Prot: 121.11g | Carbs: 139.38g.
Breakfast: Kahvi, Valio Kevytmaito. Lunch: Banaanit, Self Omninutrition Protein 3 Phase -Proteiinijuomajauhe, Sportlife Nutrition Palautusjuoma Recovery+. Dinner: Rainbow Rasvaton Raejuusto 0,3%, Pirkka Kookosmaito, Kurpitsa. Snacks/Other: Leader So Lo-Carb Tuplasuklaapatukka, Valio Kevytmaito, Kahvi. more...
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2248 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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