Weigh In record (no journal entry) for 13 November 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2220 kcal
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Fat: 111.47g | Prot: 69.93g | Carbs: 217.94g.
Breakfast: Белый Город Молоко 2,5%, Nesquik Шоколадные Шарики. Lunch: Elementaree Соус Блю Чиз, Картофель Фри, Кофе Хауз Домашний Лимонад , Мираторг Стейк. Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...
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Losing 3.5 kg a Week
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ponurenok's Weight History
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