ponurenok's Journal, 13 Nov 22

Weigh In record (no journal entry) for 13 November 2022
61.4 kg Lost so far: 1.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:
2220 kcal Fat: 111.47g | Prot: 69.93g | Carbs: 217.94g.   Breakfast: Белый Город Молоко 2,5%, Nesquik Шоколадные Шарики. Lunch: Elementaree Соус Блю Чиз, Картофель Фри, Кофе Хауз Домашний Лимонад , Мираторг Стейк. Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...
Losing 3.5 kg a Week

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ponurenok's Weight History


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