Weigh In record (no journal entry) for 12 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2225 kcal
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Fat: 94.86g | Prot: 85.97g | Carbs: 257.36g.
Breakfast: ДЕП Молоко 2,5%, Bonfesto Рикотта Light, Хлеб Цельнозерновой. Lunch: ДЕП Молоко 2,5%, Датское Тесто с Фруктами, Плов с Курицей. Dinner: Датское Тесто с Фруктами, ДЕП Молоко 2,5%, Хлеб Цельнозерновой, Борщ с Говядиной. Snacks/Other: Кофе Латте, Макдональдс Чизбургер . more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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katarina's diary's Weight History
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