Weigh In record (no journal entry) for 11 November 2022
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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306 kcal
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Fat: 8.08g | Prot: 12.54g | Carbs: 50.31g.
Breakfast: Substancia Mini Baguete Integral Peru e Queijo, Antepasto de Berinjela, Café com Açúcar. Lunch: Suco de Melancia. more...
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Losing 2.1 kg a Week
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