Weigh In record (no journal entry) for 18 June 2011
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.89g | Prot: 40.06g | Carbs: 194.32g.
Breakfast: brown sugar, oatmeal. Lunch: cole slaw, mashed potatoes and gravy, kfc fried chicken thigh. Dinner: potato. Snacks/Other: fiesta fruit, spinach, banana, southern greens blend, apple juice. more...
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3490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Standing - 4 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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pokiepal's Weight History
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