Weigh In record (no journal entry) for 10 November 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1325 kcal
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Fat: 53.05g | Prot: 67.87g | Carbs: 139.79g.
Breakfast: Cimory Fresh Milk Almond, Dimsum. Lunch: Kobe Tepung Bumbu Bakwan Kress, Sambal Goreng Kentang, Bamboe Ayam Goreng Kalasan, Ayam Goreng, Ikan Dori, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Richeese Mi Goreng Keju Pedas. Snacks/Other: Yummy Cream Cheese. more...
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Gaining 4.9 kg a Week
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