Weigh In record (no journal entry) for 09 November 2022
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85.7 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1206 kcal
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Fat: 35.15g | Prot: 64.14g | Carbs: 155.09g.
Lunch: Quero Feijão Carioca, Ovo Mexido, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Dinner: Tomates, Camil Arroz Branco Cozido, Ovo Cozido. Snacks/Other: Banana Prata, Germina Granola, Indaiá Água com Gás. more...
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Losing 1.6 kg a Week
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Beto F. Silva's Weight History
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