Weigh In record (no journal entry) for 08 November 2022
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1659 kcal
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Fat: 89.83g | Prot: 50.80g | Carbs: 157.98g.
Breakfast: Токио Сити Бургер с Котлетой из Говядины, Белый Город Молоко 2,5%, Кофе. Lunch: SPAR Тефтели, Салат Оливье. Dinner: Альпен Гольд Мороженое. Snacks/Other: Пикник Пикник. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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